Quinoa & Sweet Potato Healthy Snack

All natural, no seasonings added...Ingredients are simple too. Just need to cook the quinoa, and steam some sweet potato. 

Ingredients :

A cup of quinoa about 200 g (rinse)

Sweet potato (estimation)

An apple (diced some and sliced thinly) - optional 

alternatively raisins (but need to puff up)

Brewer yeast 

Method :

Boil the quinoa (1:3) or as instructed. Steam the sweet potato (don overcooked) and meshed. 

Combine the 2 ingredients and add in the brewer yeast. 

Add in the diced apple and mixed well. 

Gloved both hands and shape the patty to your size. 

Line the tray with parchment paper. 

Roll the patty into balls and flatten it with your palm. 

Complete till mixture finished.

Lightly pressed in the sliced apple. 

Put to bake at a preheated oven at 220 D.C. and bake for 40 minutes. 

Cool completely before serve. 

The patty will still remain soft.