Vegan Energy Bars

Ingredients

3 medium to large ripe bananas
cinnamon powder

For this recipe, i used :
Goji berries, pecan nuts, almond flakes, rice crispies, raisins, pumpkin seeds, sesame seeds.
You can have your choice of ingredients. 

Method

- Preheat oven to 180 degree Celsius.
- Prepare a baking tray, lined with parchment paper, so that the bars are easier to lift up.
- In a large bowl, mash the bananas until smooth. Stir the rest of the ingredients and mix well until all combined. Spoon mixture in a prepared dish, pressed down until all compacted and smooth out until even.
- Bake for about 30 minutes or until firm and lightly golden. Place the dish on a cooling rack for 10 minutes then carefully slide a knife to loosen the ends and lift out. Place it on a cooling rack for 10 minutes or alternatively put into the freezer for another 10 minutes.
- Slice the bars once they are cool.

To wrap these up for freezing, wrapped the bars individually on the parchment paper and put into a ziplock bag, press out the air and seal it shut. It should be able to keep over a month or so.
The bars contains no additional sugar. All natural taste.